Improving myself everyday!

Best advice is can give is just do it bro, i am in Japan right now and i want to learn the language but i keep putting it off, you just have to jump into what you want, do it a little at a time every day and eventually things will pick up.

 

Great keep it up

 

That's great! Some extra help is always good.

Also a smart thing to do. Don't push yourself too far, but take small steps at the time. May I ask if you know why you don't feel ready just yet? Just curious, this is no critism!

 

I want to fuck a girl, but I'm in flatline.

 

Keep up the good work.

Here are the things that needs a change in my life:

• My sedentary lifestyle because I've been spending too much time alone at home and hardly going out. There's a park downstairs at my apartment building so I might as well go down there to exercise
• Spending lesser time with technology like my phone and computer because it's been making me sleep very late at night. The urge to check the latest trends on social media is as powerful as an PMO urge. Starting from tomorrow, I'm performing a 30-day digital declutter where I quit technologies I considered optional for 30 days. It's gonna be as tough as NoFap but it will yield many benefiting results.
• Spending more time hanging out with my friends and families; talk more because I'm very introverted. Sometimes I feel lonely whenever I hang out with my friends because all they do is playing with their phones and it made me feel like I'm an extra
• Eating more fruits and veggies; lesser sugar. I'm not really a meat eater just saying but I realized I've been eating to much junkies such as ice-cream and french fries.
• Journal more often since I hardly ever write an entry in my journal book. I only journal whenever I had a mental breakdown such as after a relapse

Small habits that will help me to reach these goals:

• Whenever I feel bored or lonely at home, I will go out for a long walk. Best is without my phone.
• Since I have school from 9 to 1 PM every Wednesday and Friday, I will go for a run at my park downstairs when I reach home.
• Replace my mindless internet surfing with higher quality leisure activities. For me, it's reading, cooking, playing musical instruments, joining a local bookclub and band, hanging a long deep conversation with someone.
• Whenever I have a meal, I will buy a fruit from the fruit stall such as bananas, blueberries, watermelons, etc.
• At the end of every week such as Friday, I will sit down at the public library and write my weekly reflection in my journal book.
• Setting a time limit for my screentime to 11 PM because I typically sleep around past midnight like 1 to even 4 am. During my bedtime, I will take a cold shower and read a book which is more productive than mindlessly surfing the web or playing video games.

 

You're on the right track my friend. Diet is huge. I hope you get it figured out.

Best advice I can think of to get started in the gym: Just do it.

I like to train with weights and cardio 4-5xs a week. I start with pushups then I hit weights. Then I get on the Stairclimber. Then I finish my workout with more pushups.

Wishing you peace and strength as you embark on your path. Keep up the good work

 

That's the great achievement.
Now your next step should be to delete your social media accounts that are not in your use, one by one coz these accounts are the way through with we waste hours and hours. You've already one step ahead, now please start doing this step..... It was like get rid of from the root.
الحمدُ اللہ I'm also on the same track...
Anyways keep it up... Do something productive and enjoy healthy life.

 

Hey man, I am really happy for you! This thread is evidence that the NoFap challenge involves much more than not doing something. You have grabbed your life by the balls and you are finding joy in living with a purpose. That is truly awesome!

 

Nice work! Thank you for sharing your progress. I love how determined you are to get in the gym.

Keep it up my friend