Welcome! Congrats. We are here to help. Pick an easy goal such a 10 days, or 30 days. I would avoid Porn, masturbation, and orgasm. If you are married, I see no problem with intimacy as long as you are not using porn. Check out these 2 golden posts that will help you tremendously on your journey. Stay strong! Win! http://www.nofap.com/forum/index.php?threads/newbies-faq.49575/ http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/
