Hello! I'm from Colombia, I have been reading about abstinence, how it helps with self discipline and hormone levels, currently I have a hard time with discipline and the times I was able to abstain from PM I found myself more capable of doing things, sleeping better and being more creative. So that's what I want, oh and also to be better with girls, have less anxiety and be ok if I'm alone or not. Thank you for reading!!
Hi @sombrero_vueltiao! Welcome to NoFap So far its helped me a lot. I came here every day since day 3.