I've read many people's threads about how they refrain from porn for months. I try that a lot. But everytime I do I get pulled back into it and then relapse and promise not to go back and then relapse again. Any tips on improving?
Check out yourbrainonporn.com for some great info about how PMO affects your brain. I would suggest watching the videos.
It took your brain years to be fully conditioned to it's porn routine, not only fall in love with it, but become a slave to it. It will take time to recondition . . . there is just simply no substitute for time. As far as relapse prevention, I'm the wrong guy right now to ask about that. I'm also new.
