I'm improving myself

Hello,

I am a 16 year old boy and I have failed to quit PMO a couple times, usually I failed around day 12 because I didn’t really had the best mindset to quit. Now that I started over I really want to stop it forever so I made a list of things I want to change about me or things I want to do or don’t.

First, the things I want to stop doing:

• Quit PMO (of course)
• limit my gaming to 2 hours in the school week and 4 in the weekends
• Eating less fastfood
• stop daydreaming (i daydream a lot)

Second, the things I want to start doing:

• Study better (I always started gaming immediately when I came home so i didn't do my homework)
• taking cold showers (I did that the last time but stopped nearing the end of my streak)
• exercise
• eat more healthy
• read more
• watch more documentaries (I watched them a lot when I was a kid and loved them)

The last thing: I want to go to sleep earlier and wake up earlier.

Please let me know if this would help me to finally beat this addiction.
Thank you for reading this.

-T.S

 

That's also a reason I'm trying to stop gaming so much, It costs too much money that I can spend on other things that I need or save it for later.
Thank you for your comment and good luck