I'm having relapses every 1 day, help?

Tive uma recaída ontem, estava na cama à noite e tive vontade e I relapsed yesterday, I was in bed at night and I felt like it and I couldn't help myself and I went into that addiction.I ended up relapsing into addiction, lately I've been having relapses every time I complete 1 and a half days of nofap Usually now all my relapses are at night Before, I relapsed at any time, but now I have to find a strategy for when I feel like relapsing.But I must stay within myself so that I can reflect and find a goal to follow!

 

Yes, thank you brother, you motivated me even,I've relapsed so many times, I've done long days of NoFap, but I'm evolved both mentally and strategically

 

Essa dica me ajuda, obrigado, vou fazer

 

The sources that are usually triggers are Chrome and YouTube, but I'm reading books, doing chores and reflecting on life and addiction

 

Estou lendo livros de filosofia, isso tem me ajudado um pouco agora, porque refleti e I'm reading philosophy books, this has helped me a little now, because I've reflected and come to the conclusion that it's not worth the effort to fall back on these temporary desires and pleasures.

 

Yes, occupying your mind with new things helps to resist temptations and the desire to relapse, but over time this passes, I just have to resist the desire for pleasure