So ist day 5 now and ive had such hard urges in the last two days which i barely managed to resist, and now im feeling such hard Depression since yesterday ist completely fucking me up. I dont know why but it feels like this is just making me so weak. I dont know if this is gonna go by or if its gonna get better, but i know that no matter how bad it is, it cant be worse than when i used to fap. I hope this will pass after a week or two so that i dont feel this fucked up anymore. I live Pretty healthy, i eat good, exercise, go jogging, spend time with Family, listen to music, Pretty much normal Things but this affected me and ive never had depression on a streak before.
Stay strong! It'll go away. Just do the whole withdrawel now ,so that you don't have to do this again and again
Stay strong brother. Rough times will always come we will have to deal with them mindfully. Have you considered walking in nature? Go out and walk in a trail or mountain, its a natural anti-depressant.
In my opinion , it's just your brain doing its trick. You will feel like hell. Depressed and stressed for nothing. Angry at everything. Just don't fall in the tricks that I would suggest.
I'm on day 6 brother and I feel the same. Don't give it so soon, everything will be much better as the days pass. Be aware of the consequnces. Read success stories, those are so inspirational. Try not to think about it, make yourself busy. Stay strong!
I’ve been having the same problem with depression but no urges whatsoever. I’ve just completely flatlined and have lost 5 pounds since I started.