I'm about to go crazy.... Am i relapse?

Last time that i thought i relapsed was because of Instagram... I didn't purposely seek nudity but somehow got confronted once... That incident got me overwhelmed i couldn't do anything... until someone told me that's not relapsed but delete Instagram and i did delete it's going well for awhile...

Then yesterday i was using Facebook and i was scrolling bump into the Witcher animation clips... I was actually predicted that might be nudity in it cause in real life action it had but i didn't want to assume so, i was keep watching the animation since it looks better than real action and out of nowhere i was about to scrolled down then suddenly nudity popped up where the girl who possessed rid her clothes off and shit was triggered i scrolled away instantly didn't have time to react... It triggered me so bad cause i predicted right then to make sure i was going in case I'm just panicking maybe it wasn't nudes then as i double checked it was nudity and my mind went completely numb... And seriously depressed... I couldn't do anything my brain can't functions no more... i lose myself completely... Am i relapse or just triggered? Cause i seriously felt really depressed