I'm 32 and can't stop (embarrassing)

Hello all,

When I was a teen I used to watch a lot of porn, and I was very horney.

I remember a doctor did a body scan that shows body waves, and my sexual organ was a red zone. The doctor told my mom that I should get married quickly. I was young then but I always wonder about that, should I have gotten married at a young age.. anyway I didn't get married I went to college and turned to a sexualy active machine (not proud of it).

After college I went home and started maturing to the ways of the working man, plus I started getting into religion. I stopped drinking at this stage among other things as well. I started fapping again at this stage as I wanted to stop being a sex hungry animal. It got better and slowly I let it go. It did come back every now and then but it wasn't so bad.

Where I am now is married to an awesome and pretty partner and I have two wonderful kids.

I've been working a day job and writing articles on a social media platform after work to try to get some extra income. The problem is in social media you come across a lot of porn spam, and it gets me fapping again instead of working (this is after midnight usually when every one has gone to bed).

Now I'm back into the habit again and it's killing me. I found this site and thought I'd give it a try, so yeah, take it easy on me please and suggestions would be highly appreciated.

PS. I don't want to stop working on social media, I'd rather beat this addiction so I can work better.

 

Thanks. I have no plan, what do you recommend? I read about the reboots, but how can i reboot if i as soon as i see some images it will make me want to do it again. this is really frustrating