I would like to learn from someone's experience

Hi y´all

First and foremost I'll use this post to commit for good to quit this disgusting habit.

"Today I quit PMO".

So, my story goes like this, years of silent addiction under the covers and lies to myself and everyone. Strange behavior and a foggy mind and mood. Finally at age 36 here I am.

I met this group one year ago, started to realize the depth of the problem and got to get 6 weeks no PMO. Along the way I´ve been able to make good moves like creating the habit of meditation on a daily basis, started my own business, I cut all the extra calories on my diet which I changed to vegetarian, read everyday, got to workout more and I met a nice girl.

I met the girl after a 6 weeks run streak and felt amazing about myself. I felt way more confident, relaxed and when she went on a trip to Thailand for a month so, she started sharing some pictures when she was having a quiet time and that triggered it all. You know crazy as it sounds, turns out that the girl has a strong tendency to visual images and pornlike sex and that turned me more and more into it. So I disregarded the underlying problem on and off for 4 months. And one month ago I decided to quit the relationship.

Now, one month after breaking up I see myself in square one, again. This time much more aware of the problem, determined to quit but not being sure what steps are right for me.
I do trust that I will be able to quit PMOing by myself as I gained confidence and self control through this last year. Thing is, when I got into the relationship I lost track of the habit and management. So it all came back again, brain fog, mild to severe ED, a more stupid behavior less focus on my business and that trending to be back at my isolation cave.

So I am in a situation where I need to work on my focus on my business and quit the damm habit but would love to have company, just company, no sex.

Since this doesn't seem a good way to go, I suppose I should be determined not-to-date any girl for at least good 6 months?

If any of you has seen himself in a similar situation, can you give me some advice please?

Thank you for reading