I wanted to ask you

i believe when you are hungry your brain is more focused on food, and once you fill up your body gets comfy and starts desiring the second best things, porn, it wants pleasure and now that the food urges are gone your brain will crave that, I just ate some food and now my urges are kicking in.

 

Actually yes, it used to be consistent for me after lunch. Heightened arousal out of the blue with no sexual stimuli. The bigger the meal, the bigger the urge. If I got bloated I got the biggest urges.

Which was one more sign something is off with me and I need to stop masturbation.

 

Pasta had the worst effect on me btw, maybe cut that.

 

Try intermittent fasting. In Islam, ejaculating purposely voids the fast for that day. Challenge yourself. That's why I'm eagerly waiting for the next Ramadan for a truly, big change. But you don't have to be Muslim to try this out and you don't have to wait till Ramadan. Starving your body of food makes you tired, thus killing urges and in the long run, builds up your patience. For someone like me who's been doing it since seven, I can definitely verify the patience part. Muslim armies have been known to fight wars while fasting. Who's in?

 

Just remember, do what's suitable for your situation.