I want to free myself from this PMO addiction

Yes we will - it is a team effort! Have a look at The Glossary ^ and this video which will give you some information. By the way, Gary Wilson runs the site: http://www.yourbrainonporn.com/ which has the scientific and the anecdotal evidence. See these top tips, too:- http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/

 

Hi Claudio! I'm a vegan as well.

Welcome to the website! I recommend reading our article about Porn Addiction so you will understand what is going on in your brain. Wanting, but not liking, porn is a very common symptom of porn addiction and is caused by your prefrontal cortex (seat of your reason, will and decision making abilitied) getting drowned out by signals from your reward system (seat of motivation, emotions, and wanting) which thinks that porn is a really good thing and you can never have to much. Obviously you know rationally porn is bad for you, but your reward system hasn't gotten that message.

Once you've read how porn affects your brain, you can learn how you can reverse these porn-induced changes on our Rebooting page. You'll also find some great tips on the best ways to reboot.

I wish you the best, Claudio! You can do this! If you have any questions about anything, please contact me through the PM.