I want to change my life, also quit social media! Help.

I started nofap today, it's my day 0!
Also deleted my social media accounts, but now I feel so lonely like it's killing me.
I know those were fake friends and they only trash talked about me in their privacy mystory that only people can see you decide. I'm feeling lonely/anxiety also depressed. How to deal with this?
I want to do nofap, because that addiction has win me over many times and 5-7 times a day is way too much! I want to feel energy, happy mood and not be numb all the time. Help someone.

 

I have tried several times myself and fail again and again
I am either a weakling or it just proves to be impossible if you are an introverted loner.

We often think everybody PMO’s but it just strikes me as unrealistic. My gut feeling says guys like Jeff Bezos and other extremely successful busy men just don’t have the time or need for it. It is just the lonely, untalented directionless scumbags like me.