I think I realise what is causing my constant PMO

So I was addicted to porn when I was 14 years old. I say 14 even though I started watching when I was like 11 but I just...watched it just because my kid brain was like what on earth are these people doing hahahaha penis goes in vagina. It was just a funny curiosity but it wasn't until I entered puberty when the porn became dangerous, here's the thing; When I first entered puberty, I didn't immediately start abusing porn until a few months later. During the time I just entered before discovering PMO I had really strong urges that were...really fucked up. I don't think it was caused by the porn though because even back then I thought of the porn as just funny or peculiarly interesting. However my urges were so strong I would act more aggressive and sexual towards people that were quite dangerous. I had sexual frustration even though I never PMOed before.

It wasn't until first MOed and then PMOed that I felt calm afterwards and exploring that past in my head recently made me realise something.

I have autism and I realise recently that sexual urges give me sensory overload. When I tried to avoid PMO I would not be able to do anything and I would feel like I can't breathe. My issue isn't the fact that I'm addicted. I've tried drugs in the past that were addictive but I would easily get rid of them. PMO is hard to avoid because not doing it causes sensory overload for me.

So I need some tips on how to overcome sensory overload if there are any autistic nofappers here or if you even have any tips in general.

 

That counter is false, I haven't been on this account in ages. I think the last time I went on this account was in 2020/2021.

I'm thinking of dealing with sensory overload by stimming tbh. Idk what to do in those periods of having strong urges.

Update: I reset my counter.