i relapset 3 times in a day aftere 7 day streak how to get back in track

Well done for having a great streak to start with! When you get back the streak will be longer and the journey easier.

What websites were you watching when you started to feel a desire for P*rn?
What are your methods to distract you during those desires?

 

These next few days will be the hardest… the porn memories and feelings will be very strong in your mind and you won’t feel very happy inside so you will be more likely to relapse again

I’d recommend going for a light workout such as a swim, weightlifting, or a jog

you need to get your natural dopamine flowing again so you are less likely to search for porn to feel good again

 

No one here can tell you how it happened. Only you know how it happened.

So, help us out. How were you able to rack up 7 days clean? And what chain of events led you to relapse? What made you decide to keep acting out until you'd done it 3x?

Walk us through your experience. It will help you understand your own vulnerabilities and make a better plan for next time.