After 178 days of nofap, I finally fapped last night. This is because for the first week of nofap I felt on top of the world. Confidence, boosted mood, attraction, etc. Then after first week I spiraled out of control, developed depression, had low self esteem, and no motivation. Most of you will say it is flatline, but it is actually your libido going into starvation mode, which is not healthy. You need to have some sort of sexual release every once in a while, especially if you're a teen like me. Look up the symptoms of low libido, and chances are, you have every single one of them. Please consider fapping once every week to kickstart your libido, especially if you do not have a sexual partner. Of course never go back to porn. After I fapped last night, my urge to go back to porn has been greatly reduced, despite popular belief. You know one of the truest quotes that can be applied do anyones life is, "everything in moderation." Fap once a week. See how it goes. I got out of my flatline the moment I orgasmed. Even the Tibetan monks dont abstain completely. That is very dangerous. If you dont use it, you'll lose it. Please just try fapping, and DONT FEEL GUILTY ABOUT IT. It is normal healthy human nature, and nearly everyone is doing it. Just some food for thought.