OMG, i really need help, from the beginning i started nofap and it was really good in fact and i had no problem with that, more energy, more powerful, shit it was perfect. The fact is that my penis got sensitive a lot and i was having nocturnal emissions every 13 or 14 days. I made the horrible mistake of masturbate myself, cuz i thought i would resist for more time and stuff, but shit...i fucked up, i can't restart NoFap, i got a shitty hell abstinence. After three hours after the masturbation my heart started to beat quickly and i thought it was just a normal abstinence and tried to resist, but.... Shit, 26 hours passed, and there was me, quickly heart beat, weird sensations around my body and tongue for all this time. I was losing myself, and i was ejaculating even not masturbating myself and making the strongest effort to not think in pornografic shit. Man, i can't restart NoFap, fuck, i'm really bad here, it's like lose your own soul. What should i do?
I don't really have anything else to tell you but stop masturbation and porn. Those side effects you got after pmo'ing is your body letting you know it has enough of this bullshit.
Keep that memory of how awful you feel as a result of masturbation and porn, then contrast that with the success stories and stories of changed lives after 90+ days of abstinence in the other forum. Use that duality to be your motivation for a different reality.
Its not your body doing stuff to you but your brain. Our brains work in such a way that there are certain new nueronal connections built overtime after years of watching porn, so for your brain to go through a transition of not getting its much needed stimuli in the form of internet pornography is pretty hard. This phase is pretty hard, I personally have experienced it, but please dont give up. Keep educating yourself about this epidemic and stay mentally strong through the process.
