I pretty much FAP every 7 days now (3rd time in a row went 7 days then fapped)

I used to that. Seven days seemed to be the "sweet spot" to me. Then it was two times every 7 seven days. Then every 3 days. This is when I realized very few people can really "master" PMO. Maybe that is your case, but I recommend you to be careful. And well, if your plan is going fap-free that is the best option for all of us

 

I'm in the same boat, I end up MOing once a week, usually wake up in the middle of the night with an uncomfortable feeling and suddenly I'm wide awake and with urges. At times I can go a bit over 7 days and in other times I don't reach the 7 days mark, but it's always around the end of the week.

I believe it's progress though, I think that we only MO then because it's when testosterone levels are at a peak (at the end of the first 7 days of retention - wet dreams most likely reset this counter), which means that if we can eliminate that then we can avoid relapsing for as long as we want to.

Anyway, stay strong buddy.