hey, it‘s alex, i studied pharmacy and somehow doing new steps in improving my life. I‘m addicted to fap for 11 years and last month heard about this forum, i was excited to start this journy of nofap and today was the 20th day wothout fap but unfortunately i relapsed and fapped twice, it‘s a really bad feeling and i don‘t know what to do, my life is usually full of work and stuff but as a reason to all of that stress, you need a way to release this stress, i felt my self perfect by not fapping but i don‘t know i felt also falling into relapsing again. I need a help if any support from you guys would help. Thank you
Thank you for your support, yes 20 days, it was hard at the beginning but today i don‘t know what happened, i just couldn‘t go further.
Hi @Alexmike It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear. I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up. I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down: https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978 I wrote some tips in this post that perhaps will help you too: http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318 You can watch some interesting videos which are also very helpful in this post: http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2 I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction. To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this. Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too. I hope that all this helps you to fight this shitty addiction. Let's keep on fighting Fercho
