Any tips on how I can stop watching P and M-Ing.... I'm having a hard time controlling myself and it is day one for me. Listening to "can't touch this" by "MC hammer" helped me last night but idk what to do anymore!
Have you watched any of the videos that depict what porn does to your brain? The damage that can be done to your brain and the promise a reboot holds is greatly motivating to me. Beyond that, it's important to stay active and involved in healthy activities. Limit your alone time and find someone you can trust to reach out to and help hold you accountable. Best of everything and God bless.
Get an accountability partner. And read my signature. You can do this if you don't give up. If you slip, don't beat yourself up, figure out what you can learn from it and apply it to your future.
I think it depends on what your main trigger is. For me, it was mainly boredom leading to P. So just spending time on this site helps me stay away from boredom and P. What's your main trigger?
@Kiddy boredom is definitely one of my triggers buy honestly the main trigger would be my girlfriend... I'm sorry if it sounds weird