I am home alone now for one hour and finished my work for today...well at least the important part. This is normally the moment I would start to fap immediatly till i am not alone anymore. It is burned in my brain and I can really use some help to get rid of the extreme urge right now!!
Answer your question in a simple term umm don't be alone in the house, if your situation is causing you harm then by all means leave
Hi. Pineaplpleman. When i have a lot of urges I do study something. Its like 30 min then the urges goes automatically. One more advice ... Dont think that you are having urges(Alot). Or you may relapse.
