I need serious help

Yeah, if you stop wanking for a while, you’ll be able to physically react normally and if you stop watching porn you’ll be less anxious. Read the Basics for more details.

Not watching porn is more difficult than a lot of people initially think, though. You’ll probably need to intentionally use screens less, be aware of and make plans for how you spend your time, and avoid visual and emotional triggers.

It’s a journey. Don’t be afraid to ask for help as you learn more.

 

Yes, with a lot of dedicated hard work, over time, both anxiousness and E.D. will both fade. But you have to put in the work to completely and totally stop porn of any and all kinds...... even stuff that excites you that most people would never consider anything even close to porn.

In my opinion, to do this, you need to get into CSAT therapy, find a local SA meeting and go at minimum one per week (www.sa.org/f2f) get a sponsor from that SA meeting, call him daily, and you need to work the 12 steps. THAT is easily your best chance of beating this addiction.