I need help

Lately I've been stuck in a rut. For the past couple weeks, I would relapse once. So far I've gone a week without doing so, and intend to never PMO again. However, I've just been feeling sad lately. After playing Kingdom Hearts for seven hours straight today and yesterday, I realized there is a problem. Even though I have almost rebooted from porn(it can't even turn me on it's so repulsive) there is this dissatisfaction brewing. So I've decided that on the weekend I will only play 1 hour max per day. Weekdays I probably wouldn't have enough time. It's tough but I need to make the change.
I'm more confident in myself without a doubt since starting nofap, but not by a ton. For example, I was very recently a groomsmen for my cousins wedding. At the reception, every one was dancing but I didn't go up there. My cousin even said I should go up and I was, but halfway into it I just turned around and pitifully walked back to my seat. I don't want that happening anymore. I want to expirence the full benefits of nofap. So I'll limit video games, do self esteem exercises and try running more. Any thing else I should try? I made it to 90 days before and feel like I should feel better than I do now