I need advice like a contingency plan like when the urges might come hard what would be my best escape route? Thanks in advance
Something really fun that won't be trouble. A movie, a video game, a pizza, meeting a friend -- you get the idea. You can't beat something with nothing, as the saying goes.
Your best escape route is literally through your front door. Go outside to get away from all your fap technology.
A hobby, something/anything that'll keep your mind busy and away from porn . The porn demons come when you are not mindful so stay active & strong mentally .