I masturabated thrice today & decided to join Nofap

Welcome to this community! You will fine a lot of awesome support here. This is a long and difficult journey, but one well worth it.

Here are some things I recommend:

-Start a journal to keep track of your thoughts and feelings throughout your journey, analyze them. Often times you can discover new things that can help your recover.
-Create a set of rules for your reboot
-Create some goals
-Create a plan of action so when you feel triggered you can enact it immediately saving precious seconds
-Identify your triggers and as soon as you start feeling triggered, enact your plan of action without even thinking
-Remember to be patient, take one day at a time
-If you do relapse, learn from it, adjust your plan of action and rules and move forward - don't be to hard on yourself

I hope this helps, Stay strong!

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

What are your current strategies for combating the enemy called PMO?

 

aniket_27 i too am from india.
im 17 years old and i have successfully completed 7 days without fapping.
so bro... believe in yourself.
install pornblockers such as k9 which is really helpful
take deep breaths whenever you get a sexual urge
engage in other activities(hobbies)
stop spending time alone as it will lead you to PMO....

 

Check out In Case You Didn't Know for strategies and tips which may help you along your journey.