I constantly lie to myself about how if i ease myself into this by just dumping the werid fetish porn and still jacking off it will make dumping the pmo easier , but i never get round to dumping the mo and to be honest i dont stop the p for very long either because when your jackin off everday even without porn your still jackin off everyday thinkin about the weird porn you want to quit. And in the end theres no real progress because i keep coming back to that porn and relapse. The m does not bother me that much and maybe thats the problem but wanting to stop jacking off to fetish porn is the goal. Hardmode seems the only way to properly reboot. Best to stop halfassing this and take it seriously now.
Yes! If you half ass it you won’t get anywhere (in my experience). You should also look at why you PMO. It’s not a cause in andof itself, for me it was loneliness and other things in they life that I had to make a conscious effort to defeat. Self improvement led to better ways of coping with bad situations and better support mechanisms to help me move forward (it’s a slow and ongoing process, but you can do this! I wasted years half doing it, once I made the lifestyle change I knew I should and addressed root issues everything improved much faster!)
I relate so much to this dude, you’re not as alone as you think. You have to put your all into this like the above user said. I have/had the same problem
