I just had an exam and failed now I wanna pmo help!

that is no excuse to relapse

I assume yu ment "fuck ur gf" - if so sex is not considered a relapse

 

I'm not sure, it IS virtual though. But really dude - you should not relapse over some dumb exam. I understand that failing test sucks and can make u thing "man fuck it I'm never ganna get good grades, I'm never ganna get a good job, iim never ganna be happy, might as well jack off to porn", but u gatta be better than porn dude, you know tha its ganna make you miserable, so why do it?

Look, if you must escape, go out and get drunk, smoke weed, but DO NOT relapse, I don't wanna see you tomorrow at the "reset and relapse" forums.

 

I relapsed 2 days ago (binge) and felt like shit and lost all confidence and wanted to hide and not be near ANYONE. Do you want that? Think how shitty you will feel. Its not worth it. Also, you want to relapse to feel better?? But think that you will feel even worse then you do about the test if you relapse

 

It's good that you see the connection very clearly.

You see how you are using PMO like a drug to calm you down.

I suggest to go outside for a walk, or do some sports, that will calm you in a far better way.

 

The best thing for me is to not even think about sex or erotic things at all. If I start seeing erotic images etc, I just shift my thought, say to myself, I should not think about it. It's so much easier to steer yourself away from these images. You can't be horny if you're not thinking about intimate things. And you're in control of what you're in control of what you're thinking about. I know this because I was allowing myself to think sexually in the beginning of the journey (it still is just 30days) but It's much easier now when I learned this thing.