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I have to change.

Discussion in 'New to NoFap' started by Pep92, Sep 24, 2016.

  1. Sep 24, 2016 #1
    Pep92

    Pep92 Fapstronaut

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    Hello, my name is Giuseppe and I'm from Italy. I hope that this forum will help me change. Sorry for the imperfect English, I will try to improve following the forum.
    I watch porn for 10 years, now I'm 23. After the porn I began to show on cam. I am ashamed of what I did, I could not control myself. When I found this forum have changed. I feel stroger and determined to reach my goal. I have 5 days without PMO.
    My record is 10 days, I do not want PMO. I do it for me, my girlfriend, my family and for all you. Life is too short, I begin to love.
     
    Pep92, Sep 24, 2016
    Pep92, Sep 24, 2016
    #1
    Whydidyoudothat and Anunaki like this.
  2. Sep 24, 2016 #2
    i_wanna_get_better1

    i_wanna_get_better1 Fapstronaut

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    Welcome to the forum. We're all glad you decided to give up this addiction. All of us have done things of which we are ashamed and wish we could change. The first few weeks are the most difficult. Most addicts feel the most withdrawal symptoms in the 7-10 day range. Once you overcome that hurdle don't relapse and go back to the beginning.

    Here are some things you can do to increase your chances of success. Start a journal. Look for an accountability partner. Educate yourself at www.yourbrainonporn.com. Discovery your physical triggers and avoid them. Figure out your emotional triggers and address those in healthier ways than porn. I wish you success on your journey to recovery.
     
    i_wanna_get_better1, Sep 24, 2016
    i_wanna_get_better1, Sep 24, 2016
    #2
    Whydidyoudothat, Pep92 and Anunaki like this.
  3. Sep 25, 2016 #3
    Pep92

    Pep92 Fapstronaut

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    Thank you very much
     
    Pep92, Sep 25, 2016
    Pep92, Sep 25, 2016
    #3
    i_wanna_get_better1 likes this.

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