Today it's my day 3 of the 60 days challenge, I am a bit uncomfy today compared to yesterday. I have a bad habit that when I'm home my left hand always goes to my crotch even am not aware of it and it plays with my thing.. it's so scary, when I'm aware that am doing something to myself and I was unaware of it, it makes me scared. I have been masturbating for last 9 years since I was 16 now am 23, I have to stop, I can feel my brain has become dull and I forget things to do all the times.. I am scared I want to be better.
If you really are not aware of what your hand is doing, put a big glove on your hand or even better a mitten. I know it sounds weird, but it's not a joke, try this for few weeks while you are at home alone, it might be helpful to improve your awareness.
Oh, my, haven't thought about that Well, try and find something that works, it doesn't even have to be a glove, it can be some piece of rag or cotton that you wrap around your hand.