I have a problem I barely go a day without watching porn and masturbating. I tried so many times to stop but allwsy go back to it. I don't know what to do
When does it happen and what are the triggers (what makes you start thinking about it)? Are you going to school or do you have work?
i think you should start small set small goals and then progress over like for 3 days , 7 days 15 days and so on but you must not fail in these small goals
well you do need to know why you are watching it, and also know that 999 out of 1000 times it is either fake or the people make porn just for money. it is NOT for you, those hot looking women do NOT care about you. They care about the money they earn. for them it is an easy way to make money. a lot of things in porn movies are fake, but it is the way they film it which makes it look more hot. I found a lot of reasons to demotivate me looking at porn. it will help you to get over it ( or at least to help you ! ).
