Everyday before going to bed I get thoughts of pm I would like to control on this. And this social media distracts me from NoFap.... At least 2 or 3 times these thoughts disturbing.... Please give me suggestions By the way this is my 5th day without pm..
Don't worry, just go for your own. Don't you know the game of the polar bear? If I say you "don't think to that white polar bear that is opening the fridge to take a Pepsi", which image do you have on your mind? Same applies for PM thoughts: let them pass away. Sometimes it happens to me that I think to go on PornHub, or to use chats, or sharing girls with other guys. I just let them pass and if I get a little excited, I use this a chance to test my resistance. Abstinence will help you to get rid of thoughts, you just need a bit of time