i feel really weak after masturbating what should i do?

for quitting i usually imagine the future me who has quit it, however i just got bk in to tht dirty habbit :L and gotta say the first day is the hardest! but once u get through tht it gets a bit easier i find

 

Youre sexually exhausted. You shuld quit MO cos it would make all those efforts of u staying healthy and in shape futile. Plus it can put ya sexual health in jeopardy. I advice and encourage you to do the reboot challenge. Trust me, there's a lot of benefits ahead.

 

Just cos u relapsed doesn't mean u never gonna be suited for it again. You still eligible to go for it, only that you gonna start again as day 1. And dont think that its no use participating cos ya effort can be wasted when you relapse and start over. On the calendar, yes, you gonna start again buh, you brain wouldnt forget those benefits it gained when u did the challenge, so that's totally a plus. So push on!. Think of the challenge like the number of reps u do when u hit the gym. You wanna perform a certain amount of rep, u gotta push on, even if ya muscles are about to die until u eventually reach the specific number reps u aimed to reach. And when u perform, u get this sense of victory with a kinda manly roar.(I guess). In the reboot challenge, the sense of victory is when u experience The Superpowers and ya sexual health improve greatly.
As the specific number of days for the challenge, i recommend 90 days. It sounds tasking, buh yet, it is achievable.
A guy that is well built(since you hit the gym regularly), a healthy sex life a total plus one to ya pros. Not only me, buh the whole NoFap community will help you in your battle.

 

When you are working out and fail to lift a new weight, does that mean that you are not suited to lift weights?
I think it means that you have to try harder tomorrow. You can do this, and you can really enjoy the strength when you do.