I failed today but why

hey unfortunnately .i failed to nofap even after the 2nd day no i decided to.take a 7 day challenge instead of 90 days because the slow and stedy wins the race

The reason or triger to fall in a colapse is that last night i go to take a bath and after it i.wear a trouzer and shirt because it is comfortable at night
It keep on going my mind to my penis
Tbe 2nd reason is that i watch some videos of sexologist doctor which altimately lead to watch some romantic scenes on you tube but not porn and after that i put aside my mobile and doing a fap.

Prevention

No i decided first of all to not wear a trouzer for.7 days and might keep on because anything which prove to b a trigger you should leave it

2 . the second things is to.not watch any sexologist video on youtube for seven days and even to not watch a youtube at all except my study perposes and islamic videos for 7 days