I don’t know anything yet

What’s “T”?

 

I'm still trying to learn but taking it one day at a time. I keep my mind active and try to go to bed tired but still not sure how to handle waking up early

 

Mate any progress updates? I’ve been off P for 3 months and hard mode day 26 but still have TS thoughts daily. I was watching 50% TS for a year and then quit p for a year, then relapsed and went 100% finishing on TS for like another 6 months before I quit again this year. Shit is brutal, stays in my head.. I am trying to redirect the energy but any window of downtime and thoughts emerge. You are not alone bro, one day at a time!

 

When a thought first comes, I first try to picture the person as a fellow human being. I then try to find something else to think about and say a prayer or recite scripture.
I also read at night and make sure I'm tired before trying to sleep so I don't spend too much time in my own thoughts