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I Can't Sleep

Discussion in 'Rebooting - Porn Addiction Recovery' started by kingsido, Aug 5, 2016.

  1. Aug 5, 2016 #1
    kingsido

    kingsido Fapstronaut

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    Hey guys, its day 10 since I started my reboot. For the past 2 days, I have been finding it hard to sleep at night. I become so restless untill I finally fall asleep after hours of trying. Please is this normal?
     
    kingsido, Aug 5, 2016
    kingsido, Aug 5, 2016
    #1
  2. Aug 5, 2016 #2
    Deleted Account

    Deleted Account Guest

    It's is normal. You mind is going through a big change. I'm currently day 17, but the last days I got it harder to sleep. And when I wake up I feel a bit tired. This is just temporary. Try to meditate/read a book before sleep. It helps a lot!.
     
    Deleted Account, Aug 5, 2016
    Deleted Account, Aug 5, 2016
    #2
  3. Aug 5, 2016 #3
    Ty-Niddy

    Ty-Niddy Fapstronaut

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    Exercise can help too. If you work out hard enough, or maybe just go on a run, then take a cold shower after, it will help you fall asleep. The cold shower itself will help too. Your body needs to be at a certain temperature to easily fall asleep, the cold is good and your body will use energy to get warm.
     
    Ty-Niddy, Aug 5, 2016
    Ty-Niddy, Aug 5, 2016
    #3

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