I CAN CHANGE WHEN I WANT CHANGE

Dear brothers and sisters
My porn addiction starts when mobile service in India is very slow that time I like to read some sex stories in day time ,watching pictures in night time. That time I was is college hostel. Separate room , no control by parents, possibly can't. Afterwards it start increasing by phone conversation with some womens about sex. Then married. Sex life went well . Two child's. Then and there I watch porn. Without notice my job stress make the road to watch porn as relaxation. Then my wife sick with small skin problem. That worried me a lot. For all streets I find watching porn is solution. Watching porn especially in night up to 12,01,02 am in mid night. I compromise my sleep for porn. That leads to anxiety.
The symptoms I have developed are
Insomnia
Frequent urination
Worry
Not intimate with my wife and children
Finally I went psychologist he gave tablet for anxiety and sleep and advice me go for walking daily for 1 year. And told me don't guilty to watch porn. But do watch occasionally not more than for 30 minutes . But strictly not in night time.
I followed.
2 yearswent well
But my porn time again increasing. Sleep disturbance.
I want to quit porn. My self I have tried. But victory only for 15 days.
So I came to know about this forum I joined immediately to start the battle .


TOADY - 01/10/2020. = DAY 1
I EXPECTINGK SUCCESS PEOPLE WILL MOTIVATE ME .
THANKING EVERY ONE

I foll