I Am on my third day an feel like relapsing

Here are my suggestions:
try to keep busy,
take a walk
read a book
exercise
start a journal
create a quiet relaxing space away from anything that may trigger you
listen to music
do a hobby
have a cold shower

Hope these help! Stay strong brother!

 

Come on man keep up! go and take a cold shower! or go outside for a walk!

 

look up delta fos B and read about it. First few days are always the hardest and getting some insight into how your brain is reacting can help.

 

Keep your body and mind busy... you CAN do this

 

Tefa, one of the things that helped me was looking at pictures of puppies on the Internet. Puppies, kittens, and other cute animals always were a great distraction to calm the urges. All the suggestion above are good ways to kill the urges too...

 

You need to replace bad habit with good habit. Go and read a book, go to the gym, meditate.