I’m 52 days of no pmo

I feel pretty good today. Today marks 52 days of no pmo. One thing I’ve noticed is that it’s not hard to abstain from pmo but extremely hard not to have fantasies. I have a girlfriend of 7 months and it’s the reason why I started this journey. We had a trip to Catalina island and when it came time to perform I realized I had extremely bad PIED. I was devastated. I’ve realized the damage I’ve done to myself and will do anything and everything I can for the woman I love. I hope this journey will continue to help me heal. I’m currently in a flatline but I know it’s part of the process. Coping has been a challenge. I seek food, cigarettes, even video games. It seems that I’m trying to compensate for the lack of dopamine. I have ADHD so it’s an even bigger challenge to keep everything in check. One things for sure, I feel like I always knew the root cause of my issue but didn’t want to admit it. This is the first time I’ve reached out to the community and I would say im doing the right thing but doing it all alone with no support is a bit of a bitch. No one knows but me and when people get on me about my habits I just wish they only knew. I want to just stop every bad habit right now but I feel like I should stop one at a time. Any thoughts?