How's it going.

Hi, I am new to nofap. Just here to try to make gains at the gym. I don't look at internet porn and maybe fap once a week to magazines (Penthouse, Playboy.) I sacrificed most of my access to technology to prevent distraction from my goals. I was wondering if nofap would help my situation.

Currently celibate, thinking of going hardmode.

 

I have no experience in this area. But did find a video. Most people are on here to stop pmo, not gain at the gym.

Here is the vid I found:



HTH,

--> L

 

Basically I've heard rumors purporting semen retention and increase in testosterone. Also I would like to have the discipline that goes with total celibacy.