I am doing something... and here it is. I am going to sleep and here it comes. it is as if I have connected porn right into my brain and it just wont live me alone. I cannot study, I cannot work. There it is this goddamn fantasies. PMO may be have stolen my time and energy, but fantasies effectively are blocking me from using them. I need put them to the minimum, in other way I only want to think of sex just before doing it, not while I am reading Sherlock Holmes. I was thinking, why it is 22 o'clock again an I have nothing done after whole day? I do not mind it being hard for a time, but I need to know there will be an end to this, some result. I can not stand being a horny teen for one more hour... lol I am kind of doing meditation, but I am not rigorous in my practice. I will be sure to do it for about 1h a day from now on. Please If you know something please share it with me.
Quick! Stop thinking about elephants! U failed, u thought about elephants. You cannot stop yourself from thinking about something, you got to thinking about something MORE important than what you don't want to think. I don't think meditation helps for the less experienced as it would empty your mind giving dangerous space for thoughts to come in, instead try to find a quiet room where you can concentrate on your most favourite activity if possible be it watching cat videos or exercising. Hope it helps , cheers and good luck
It is just that it's like a creeping crazy fog that messes with you in a strange way... But thx for reply.
