How to Overcome fears

Hey everyone.I'd like to share my thoughts with you about fear and how it influences us in our lives.(this is a long thread so you might not like to read it.No one is forcing you by the way.)
Fear is a choice.we might not have chosen consciously to think about fearful thoughts but on an unconscious level we always choose fair.And we don't realize what we're doing or why we're doing it because it's all unconscious.
Our family and the society have always triggered us to fear certain things in life.Fear is becoming rampant on the planet. We can see it every day in the news.Fear limits our minds. People have so much fear about getting sick or becoming homeless or so many other things.
Through the time we learn to act in negative ways in face of fear.We look at our parents and we imitate what they do.Maybe your father was smoking cigarettes all the time to make everything foggy and feel no pain.maybe your mother was always eating.it's possible that we do it their way or just find another way to cope with fears.We find PMO. every time that a fearful thought appear in our mind we try to get rid of it as fast as possible.so we turn on the computer and start typing those things.watch those websites and try to reach orgasms as fast as possible.we don't even think about this. because it's all unconscious.we have done this so many times and it has become a pattern in our subconscious mind.A loop that seems to have no end.
The good news is that we're not a victim of our thoughts.We can claim our own power and use our mind to prosper instead of letting it to tear us apart.How?
by breaking the chain of habits and creating better loops.In this case we are able to choose between wide variety of activities.
1-daily meditation 2-doing sports 3-writing down affirmations 4-reading spiritual and self help books 5-trying a healthier diet and so many other things.be creative!
We need to love ourselves so that we can take care of ourselves. We have to do everything we can to strengthen our hearts, our bodies, and our minds. We must turn to the Power within, find a good spiritual connection, and really work on maintaining it.
For me positive visualization really works.I visualize myself in a very strong state both physically and mentally.I see myself talking, walking, and living from position of power.I see that I rejoice in self-love.that I no longer abuse myself and respect myself more than I respect anyone else.
Fighting fear is not always easy.But with a little perseverance and commitment(which is highly depended on knowing and writing down our goals)we can achieve a state of mind that we always choose something that works out for our highest good.
Let's stop underestimating ourselves.We're are all divine magnificent expressions of life.Life loves us.Why don't we love ourselves?

 

Your welcome buddy.I'm more than happy to share my thoughts with you.thank you for reading!!!