How to kill libido in order to survive NoFap?

A lot of antidepressants kill your libido but then you’ll become dependant on them. I couldn’t find many herbal remedies, maybe 5HTP would help a bit. My acting out isn’t always based around my libido though and it more of a way of escaping bad feelings. Cold showers give a dopamine release and can change your frame of mind sometimes

 

You don't 'kill' it, it's more like training a wild animal so it listens to and obey you.

 

When I was younger I tried to "kill" it with self medication... It was NOT a good idea!
In more recent times I've read some food and supplements can help to moderate it, but it's necessary to investigate if them have any interactions with medications you're taking or medical conditions you have. I strongly suggest you to consult a doctor before taking any supplements.

What I read are:
Hops
Licorice
Camphor essential oil
Marjoram essential oil
Peppermint tea
Chaste tree berries
Saw Palmetto berries
Soy
Cucumber

But I don't know what doses are recommended. Also, I DON'T KNOW IF THEY REALLY WORK!

Currently I eat 1/2 cucumber when I've urges and it seems it can be helpful, BUT I don't know if it's real or only placebo effect!

Regarding antidepressants, their effects varies depending on substance, dose, and how each person reacts. I take them. They don't make you dependent!, it's only they must be left gradually, but in fact it's possible to stop taking them. Antidepressants have specific uses and always must be indicated and monitored by a doctor.

Best wishes

 

Bannnans have cooling agent thats help really

 

No libido no manileness.