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How to be healthy? How to have more energy?

Discussion in 'Self Improvement' started by pmotina, May 22, 2018.

  1. May 22, 2018 #1
    pmotina

    pmotina Fapstronaut

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    hi! x

    i already sleep 8h per night, eat enough calories and healthy and do some cardio every other day and some stabilization exercises every day.
    by writing morning pages - a form of active meditation - i take care of my headspace.

    but still i am lacking energy and i am not as thriving as i would love to be. what can i do to improve?

    greetings x
     
    pmotina, May 22, 2018
    pmotina, May 22, 2018
    #1
  2. May 26, 2018 #2
    BestVersionToday

    BestVersionToday Banned

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    Write out your problems, take the biggest issue and work only on that until its sorted. It may take good time. The main thing is to work it out 100%. Seeing a phycologist is helpful because he or she can take you further than you can take yourself. Two brains are better than one yeah?
     
    BestVersionToday, May 26, 2018
    BestVersionToday, May 26, 2018
    #2
    pmotina likes this.
  3. May 27, 2018 #3
    Deleted Account

    Deleted Account Guest

    try different forms of exercise change your diet maybe just give a little twist to your routine if it gets boring you lose energy keep it exciting and don't make it an army drill just have fun with it
     
    Deleted Account, May 27, 2018
    Deleted Account, May 27, 2018
    #3
    pmotina likes this.

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