ON DAY 5 .. every night before sleep I browse some kissing scenes video just for 5 mins ... and precum occurs... then I feel guilty that it cause setback on my progress....... can anyone tell me how much it effects on progress... just tickling on penis and precum....
Happens to me at times. I don't think it has much of an effect.. But thats my personal opinion. Though its probably best for you to not watch anything that will trigger you.
It greatly hurts your progress. Just analogize porn to a drug. Kissing scenes might be 1mg whereas a full blown binge might be 50mg. Your addicted brain isn't going to break the behavior if you continue to engage in "soft" pornography. You shouldn't be watching anything with the intent of being aroused by it. Arousal should only happen by accident or irl with a partner, never intentionally from a screen. The precum in and of itself is nothing, it's the viewing that hurts you.
