Hey guys, I’ve been practising to stop masturbation and stop watching porn from last 1 year but I failed every time. Maximum I’ve been able to stop masturbating is 1 month but after again I relapsed. So, can u guys help me and tell me what should I do to stop masturbation and also watching porn .
First off, you must have a very good reason for wanting to stop watching porn, masturbating to porn, and having an orgasm to porn. That reason will be your motivation, your reason for staying on this journey. Mine is because my porn addiction was hurting my partner. She thought I was rejecting her and that she'd have to measure up to the ladies in the porn I was watching. I"ve been looking at porn and fapping to it for about 30 years so it's been a deeply ingrained habit, a way of release, and nothing more. The next thing you do is prepare for stopping PMO. Delete all porn from your phone and computer. Delete all the porn bookmarks from your computer browser and your telephone browser. Then download and install porn blockers for your phone and computer. After that, the next thing to look at is your search engine. If you are like most, you use Google. If you want to keep using Google, go to google.com and go into the settings, and put on SafeSearch If you don't have any strong preference for Google as your search engine, try Swisscows Search Engine located at swisscows.com. Swisscows is a family-friendly search engine. If you try to search porn from this search engine, it won't show it in the search results. This search engine blocks porn sites. Do all of this and the temptation to watch porn drops immensely.
