Porn and masturbating is something that I had discovered and have been addicted to at a young age. I masturbate 1-2 times everyday for 10 years and I have never been able to tell anyone about my addiction until I met my girlfriend. I am becoming extremely depressed and fatigued after I masturbate and I need a change in my life. Porn is ruining my life and relationship and I want to quit for good. I found this community from a friend but other than that I don't really know where to start. I do know for sure that I want to eliminate watching porn and masturbating from my life forever no matter how hard it is.
Hello and welcome to the community! It's best to start by reading the porn addiction basics: https://nofap.com/porn-addiction/ All the best for your journey!