we know that the first days of nofap are so hard, but who knows about in how many days this work will be easier?.
Your age is the main factor, and how honest you remain during nofap NO pmo. You will see the benefits in 90 days , you may need more time to heal depending on your situation and how badly you were addicted.
If you start new, join us https://www.nofap.com/forum/index.php?threads/challenge-who-will-win-until-the-end-of-april.99268/ it's easier to stay strong together!
