how long did it take to get completely rid of your social anxiety?

Friend, I don't have the answers you're looking for but what I want to tell you is that things do get better on disciplined nofap without edging. And it is totally worth it.

But most importantly, things get worse before they get better. And you should be prepared for it. You'll be withdrawing and your anxiety might get unexpectedly temporarily worse. And for many people the first wave of withdrawal starts around day 14.

I wish you best of luck.

 

As long as you promise yourself you won't edge again, you can forgive yourself and not reset the streak.

If you catch yourself edging again, then reset it is.

 

https://www.yourbrainonporn.com/reb...masturbate-edge-or-watch-porn-without-orgasm/

 

I was diagnosed with generalized anxiety disorder 15 years back. Like you now I know it is because of excessive porn and masterbation.

I'm on day 24 and I was feeling ok the past couple of days like finally the tension and anxiety withdrawal was almost gone. But today my anxiety is high with panic attacks.

I guess I need more time to heal from this 26 year bad habit.

 

Well I had a 210 day streak than a 1335 day streak and now a 100 day streak I am in currently . I would say after few months you would start getting better after a year or 3 you would be a completely different person I can guarantee

 

Even now I had an urge.
My trick is that I focus closely on my body and my breath and my hands and feet and everything that is in contact with my body. You know like mindfullness. And when I gain some control over my brain(you know the sharp mindfullness get you out of the PMO autopilot) I start talking sense into myself like why I should not be PMOin and all the bad stuff about it

 

If you think 2 weeks is your threshold. This time you give yourself a target of 20 days . Not 2 weeks. And see what happens. Life time targets dont work