when i was at my 13 i leave in Hostal from there i see my seniors doing masturbation then from there i also start masturbation now i am at 17 . From 13 to 17 i never stay a one week without masturbate. Now i wanna leave his bad habit this bad habit hold me strong and i want come out any one who can give me any suggestion please .
Hey & Welcome to NoFap Community! You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together. You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot. If you have any question about rebooting, you can ask it in the "Rebooting" section. And i would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress. Learn more about Rebooting. Forum Usage Guide. Best of luck to you in your journey! -The Winner
Welcome to NoFAP Community,bro. NEVER GIVE UP on your challenges.Be confident,Stay faithful,Never loose your confidence.Accept the mistakes that u had previously done and Learn from those mistakes as well to not repeat those again in your life. Avoid all your temptations.Stay away from all those which will trigger ur temptations. Stay around people. Don't prefer to stay alone. Spend less time in BATHROOMS and TOILETS.Don't use mobiles or lappys or PC's privately.Install porn blockers in all ur devices.Pour some ICE WATER or ICE CUBES on ur penis if u get the sensation of M'ing. Don't ever try to touch ur penis.As soon as u get temptations get out of ur room and be in the room where there are people around you.Start a challenge of NoFap for 1 month and try to achieve it. It will be difficult at the beginning but we must overcome the difficulty to quit P&M.Make a challenge and try to achieve it, after achieving make it to 2 months then 3 and so on. NEVER GIVER UP and NEVER LOOSE UR CONFIDENCE.All the best.Do it well.QUIT PM.
Yes. Don't edge, just don't even touch yourself. Erection is fine, but proper strokes are not. You have to think that one thing always leads to another, so if you think "oh its nothing, I'm just gonna play for a little bit, not gonna cum" then you are lying to yourself. Also, nofap/not using porn is actually about changing your life, not about having the one that you had when you where addicted. Maybe you're not gonna like it, but myself for example, long before trying to quit porn/fap I quited wrong diets, videogames, televition and youtube...I still do the last two with strictly moderation and productivity. I don't know how is your life or if you even do any of those things, and even if you do them, that does not mean that you should quit them...but for me, in my case, they where not part of the man I wanted to become. So what I'm trying to say is: FIND THE MAN THAT YOU WANNA BE, AND BE HIM. Its never a dream, I have seen it. It can become reality. So yeah, think about your life and ask yourself if what you do is actually what you want to do, not just in porn/fap related stuff. Don't be too hard on yourself, but be hard enough. If you are ready for this and if you are here you probably are, then welcome to the road of becoming the elite.
Do you look at naked bodies or people having sex? Combining masturbation with pornography is a major issue for boys of your age. You have been doing this right through puberty. The effect of high speed internet porn on your mind during these years when you are developing is very damaging. The solution takes time, but you are in a community of people all working towards it here. Stop all Porn, Masturbation and Orgasm Jatin. In other words: no-PMO. You won't regret it brother.
