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How do you meditate?

Discussion in 'Self Improvement' started by A_glass1900, Sep 30, 2019.

  1. Sep 30, 2019 #1
    A_glass1900

    A_glass1900 Fapstronaut

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    I have been meditating a couple of times in the past. I’m probably still a beginner. I usually listen to some of the same meditation sounds for porn addiction on youtube.

    So does any of you meditate for porn addiction?

    What’s the best time to meditate?

    And what other meditations should I listen to for porn and masturbation addiction?

    And what are the other good meditations that I should listen to, that is besides porn or masturbation addiction?
     
    Last edited: Sep 30, 2019
    A_glass1900, Sep 30, 2019
    A_glass1900, Sep 30, 2019
    #1
    Asgardian36 likes this.
  2. Sep 30, 2019 #2
    Asgardian36

    Asgardian36 Fapstronaut

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    Hey! I don't understand why there should specifically be a meditation for porn addicts. We all meditate for the peace of mind, so we can think clearly and be calm even in midst of everyday stresses. I am a beginner to meditation too because although I have put in quite no.of hours, I meditate quite irregularly.

    You might wanna try guided meditations on this app called "Insight Timer"...
    My favrt meditations on there are : Morning Meditation Music by Jonathan Lehmann, 10-Minute Sitting Meditation:Awareness.. by MindSpace and I am Peace Meditation by Mary Adams


    Best time to meditate would be as soon we wake up and on an empty stomach.
     
    Asgardian36, Sep 30, 2019
    Asgardian36, Sep 30, 2019
    #2
    Deleted Account likes this.

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